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Friday, February 6, 2009


TASTY TUESDAY

Chicken Stir Fry

Ingredients:
Oil
Teriyaki Stir Fry Sauce ( I like this one)

Chicken (2 breasts- or more if you are cooking for more than 3 people)
Veggies of your choice- I like:
Snow Peas
Red Pepper
Yellow Pepper
Mushrooms
Onion
Carrot
Asparagus

I love to cook this in my wok, but any pan will do.

First cut up veggies I like them chuncky
The carrots I cut in 1/2 then in 1/2 again


Cut Chicken into cubes- salt and pepper it
Add 1 tbs. oil and 1 tbs. teriyaki sauce to warm wok
cook chicken about 1/2 way

add onion and saute until onion is almost clear

in the meantime boil carrots for about two minutes, then drain (they will not be soft, just slightly cooked)

add all veggies except mushrooms
cook 4-5 min
add mushroom
1 tbs. soy sauce
salt pepper
and a dash more teriaykai sauce.
and if you like a little spice I love to add ceyenne pepper and some garlic.
Cover for 2 minutes

Serve over rice.

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