TASTY TUESDAY

Chicken Stir Fry

Ingredients:

Oil

Teriyaki Stir Fry Sauce ( I like this one)

Chicken (2 breasts- or more if you are cooking for more than 3 people)

Veggies of your choice- I like:

Snow Peas

Red Pepper

Yellow Pepper

Mushrooms

Onion

Carrot

Asparagus

I love to cook this in my wok, but any pan will do.

First cut up veggies I like them chuncky

The carrots I cut in 1/2 then in 1/2 again

Cut Chicken into cubes- salt and pepper it

Add 1 tbs. oil and 1 tbs. teriyaki sauce to warm wok

cook chicken about 1/2 way

add onion and saute until onion is almost clear

in the meantime boil carrots for about two minutes, then drain (they will not be soft, just slightly cooked)

add all veggies except mushrooms

cook 4-5 min

add mushroom

1 tbs. soy sauce

salt pepper

and a dash more teriaykai sauce.

and if you like a little spice I love to add ceyenne pepper and some garlic.

Cover for 2 minutes

Serve over rice.