Be full of yourself
You are capable. You can do whatever you set out to do. You have everything you need within grasp of your mind and imagination. The power of the universe pulsates through you.
You are a warrior. Change what doesn't work for you. Exert, initiate, and move on your own behalf. The courage of the universe pulsates through you.
You are giving birth to your own life. Touch the depths of your uniqueness. Love your mind. Express your feelings. Speak your truth. The solitude of the universe pulsates through you.
Be full of Yourself
Saturday, September 5, 2009
Be full of yourself
Posted by Micah Rae at 12:42 PM
Wednesday, August 12, 2009
Posted by Micah Rae at 7:36 AM
Saturday, August 1, 2009
People are often unreasonable, irrational and self-centered.
Forgive them anyway.
If you are kind, people may accuse you of selfish ulterior motives.
Be kind anyway.
If you are successful, you will win some unfaithful friends and some genuine enemies.
Be successful anyway.
If you are honest and sincere, people may decieve you....
Be honest and sincere anyways.
If you find serenity and happiness, some amy be jealous
Be happy anyway.
The good you do today, will often be forgotten tomorrow,
Do good anyway.
Give the best you have, and it will never be enough
Give your best anyway.
In the final analysis, it is between you and god.
It was never between you and them anyway.
Posted by Micah Rae at 5:57 PM
Saturday, July 18, 2009
I am happy, dont get me wrong.
It's overwhelming sometimes.... to do good, to be good, to be more..
I get tired sometimes...
Like why don't I get a break in life? Is it always like this...
I should have good karma... I do a lot of good.
Do I have to prove that I want it bad enough?
I want a break!
Posted by Micah Rae at 10:44 PM
Sunday, July 5, 2009
Another one down- and hey, I got 2nd place!That came as a surprise, hence my struggle to get my body to want to run! Too much biking! It is funny how when you don't run for a while, even if you are doing other things (biking, hiking etc) it gets hard again- even just 3 miles..
What is this now? 8 down, 17 to go...!
Still loving the mountain biking-
On the 3rd we rode from big Cottonwood Canyon into the Canyons ski resort in Park City via mountain trails! It was amazing and beautiful and made me smile.
The fourth brought on the annual Mexican Fiesta!
Good CompanySome V Margaritas
and of course
The bike stroll to the park to watch fireworks with the crew- whew, that's always fun!
By the way check out my NEW Old school cruiser.... Couldn't be more happy bout this one! It completes my bike collection and for the moment...
Posted by Micah Rae at 4:43 PM
Sunday, June 28, 2009
The weeks happenings were:
Early morning Wasatch Crest Lap-
Okay- so this year I didnt do the whole 150~ I really wanted to, but I couldn't find a sub for my yoga class on Saturday morning... so instead I headed to Logan Saturday night, camped with some friends (side-note my subaru+air mattress = amazing car camping experience) and rode 75 on Sunday. It was so beautiful, and very challenging because I did most of the race alone, very little drafting.. I was thankful it wasn't as windy as Little Red.
Oh, yeah.... so the canyon that we rode up today was closed to traffic from like 7-11. On my way down the canyon the cops had stopped several cars from going up, and the line was quite long... As we rode past the cars- they were flipping up off, calling us Mother F@!!!$ers and a holes... I was like really shocked... I couldn;t believe people could be so rude and unsupportive of "a good cause"! and shit, they should have made good use of thier time, cheered us on and then been on their way... CAN YOU BELIEVE PEOPLE!!!!
Any way- the race was a blast, and THANK YOU so much to all of you who donated..
Aced Stats Test
What more needs to be said
Arts Festival Rain Out
We were at the Arts festival, happy, looking at arts and stuff-
Posted by Micah Rae at 7:48 PM
Thursday, June 25, 2009
Let others know a little more about yourself, re-post this as your name followed by "ology".
What is your salad dressing of choice? Poppy Seed
What is your favorite sit-down restaurant? Right now, hmm, probably the Bayou
What food could you eat every day for two weeks and not get sick of? Potatoes
What are your pizza toppings of choice? Olive and mushroom
What do you like to put on your toast? Butter, honey- fried eggs, or peanut butter (crunchy)
How many televisions are in your house? 2
What color is your cell phone? blue
Are you right-handed or left-handed? Right
Have you ever had anything removed from your body? Nope
What was the last heavy item you lifted? My mountain bike
Have you ever been knocked unconscious? NO
If it were possible, would you want to know the day you were going to die? No Way
If you could change your name, what would you change it to? I like my name
Would you drink an entire bottle of hot sauce for $1000?* YES!!!!
How many pairs of flip flops do you own? green brown red blue .... yes
Last time you had a run-in with the cops? Well, I kinda get a lot of tickets... I think it was in December- got pulled over for talking on my phone
Last person you talked to? Lyle
Last person you hugged? Bosko
Holiday? July 4th and 24th
Day of the week? Saturday. Sunday- I dont have anything to do... its awesome
Month? Maybe May
Missing someone? Aunt V... she is my hero
Mood? TIRED! happy- mad I can't sleep
What are you listening to? The wind
Watching? the com[uter screen
Worrying about? waking up to bike.... i can't sleep
First place you went this morning? car wash
What's the last movie you saw? Taken. Notorious BIG0 twas good
Do you smile often? I hope so... I think that I do
Sleeping Alone Tonight? No
Do you always answer your phone?* I have to,, I am on call
Its four in the morning and you get a text message, who is it? My BF Jaime
If you could change your eye color what would it be? I like my eyes... maybe dark brown
What flavor do you add to your drink at Sonic? what??? I dont even know... maybe cherry if I were to
Do you own a digital camera?yes
Do you have a pet fish? No- just bosko... I love him
Favorite Christmas song(s) Silent NIght or Santa Baby or I saw mommy kissing Santa Clause
What's on your wish list for your birthday? I really want a Garman for my road bike... I also want a Vacation to Paris or Thailand
Can you do push ups?Yes
Can you do a chin up? 2 or three depending on the last time I ate... I want to do 5
Does the future make you more nervous or excited? Excited- I just don't want to get old
Do you have any saved texts? Yes, Lyles banking acct. #
Do you have an accent?If I were in a different country
What is the last song to make you cry? Cry> I dont Cry
Plans tonight? Yoga, Spin bayou
Have you ever felt like you hit rock bottom? Yes... it saved my life.
Name 3 things you bought yesterday. A dress, coffee, cinnamon bears
Have you ever been given roses? Yes.
Current worry? How am I goin to pay for school?
Current hate right now? The heat...
Met someone who changed your life? Yes
How will you bring in the New Year? Out of debt, and 25 races down
What song represents you? I dont know... Couger by Ratatat hahah
Name three people who might complete this? Someone who is bored ans can;t sleep
Would you go back in time if you were given the chance? NEVER.. I hated High School, would I change things I did... yes
Do you have any tattoos/piercings? both
Will you be in a relationship 4 months from now? ya
Would you be a pirate? no-
I tag anyone who hasn't already done this one!
Posted by Micah Rae at 11:03 PM
Monday, June 8, 2009
Posted by Micah Rae at 7:49 AM
Wednesday, May 27, 2009
Posted by Micah Rae at 10:57 AM
Wednesday, May 20, 2009
Tuesday, May 19, 2009
it's a love hate relationship!
Summer School started today, and as I sat in my advanced Stats class I started having mixed emotions about the next four years of my life.... my life full of biology, chemistry and physiology! At least Anatomy and cadavers are something to look forward too!
Many of you know that I have decided to go back to school to do my doctorates in physical therapy.. the end result makes me excited, another four years of school makes me hyperventilate!!!
I can do this...
I can do this
Posted by Micah Rae at 7:01 PM
Sunday, May 17, 2009
Chocolate covered Strawberries
Climbing, climbing, climbing
Fast down hill
guy with a guitar
The trip ended on Friday with the dreaded 7 twisted sisters- long switch backs that lead you out of the canyon, although they sound like no fun, they are I lov to climb... and I had to smile when I was the first to the top.... it doesn't matter, but when you are competitive it sure makes you smile to cheer on all the boys....
So... with that said, I am counting my White Rim trip as one of my races, maybe it is a justification, but I think riding 100 miles should count.... and mostly because Saturday I came home and rode the Salt lake City Century (100 mile rode ride) with my friend Jon...
Dont ask me what I was thinking..... well, what I was thinking is that "I have 25 races to complete".
We rode out to Antelope island and back!
We definalty live in an amazing place.
I am happy
Happy to be alive
Next race is on the 25th in Colorado, A 10k, happy I get to see Erin and Babies.
What have I gotten myself into :)
Posted by Micah Rae at 3:35 PM