Ouch!!! I am sore.
China was not the best hing for my practice.
I tried Tai Chi- and stretced when I felt like it.
But I didn't do yoga much on my trip.
Back into the routine... I like it, being sore.
I like to breathe
and to move.
So, that's why I do.
I was asked why I do yoga, and I had to take a moment to think about it.. I know that I do it because I like it.
That isn't just it.
I smile whenever I do it.. When I teach it, it fullfills me.
Yoga- it means to bring together, a union. It is a task at hand
but any task you wish for
Bringing me to find connection with my body and my mind.
but it doesn't always have to be the same
I find that when I do yoga, I experience something.
Something that I want to hold onto always.
Like mastering my own mind. Leaving the past, the future and just being.
That is hard for me. It is hard for me everytime I do yoga.
Everytime I leave a class, or my personal practice.
But it is a glorious thing to strive for.
I think that I am more pleasant to be around when I do yoga
I am easier to laugh
Not so.... defiant
I am happy...
Happy to do Yoga!
Tuesday, July 1, 2008
Posted by Micah Rae at 9:09 PM